Liftella

Your body. Your plan. Your time.

Workout plans made for women, at the gym or at home: rounder glutes, a flatter stomach, fat loss and toning. Every step explained, even if you've never set foot in a gym.

Download on the App Store

Plans that fit you

Gym or home, 15 to 60 minutes, beginner to advanced. Plus 90-day challenges for glutes, abs and fat loss.

Every exercise shown

Nearly 200 exercises with movement images, reps, a rest timer and clear form cues.

Staying on track feels good

Streaks, XP, ten ranks and badges. Every workout counts, and you can see how far you've come.

Your data stays with you

Height, weight and goals stay on your iPhone. No account, no ads, no cross-app tracking. Privacy

Liftella Pro

Full access is a subscription: one year for $49.99 (€59.99) or one week for $7.99 (€8.99). It renews automatically until you cancel in your Apple Account settings. Details in the Terms of Use.

Liftella is a fitness app, not a medical device. Talk to a doctor before starting a new exercise program, especially if you have a health condition, an injury or are pregnant. Stop if something hurts.